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Pain isn't just an occasional bother it can become a relentless cycle. Pain leads to medication, which masks symptoms but doesn’t heal...

When pain strikes, it usually seems external, yet the real struggle often unfolds deep within. QRST takes a radical yet elegant approach:...

When you’re in pain, the most common recommendation you hear is: “You need surgery.”  Whether it’s for a knee injury, chronic back pain,...

At QRST Musculoskeletal  Centre , we believe in a future where healing doesn’t always involve surgery or long-term medication. Every day,...

Pain is your body’s natural alarm system, a signal that something needs attention. Yet in today’s fast paced world, many people turn to...

Introduction Neck pain is often dismissed as a minor issue but it could be a signal from your cervical spine that shouldn’t be ignored....